I’m Leaha Mattinson, founder of Qi Gong with Leaha and the Vital Reset™ wellness program. I help women over 45 release stress, restore energy, and feel strong again through the ancient healing art of Qi Gong.

As a Certified Holden Qi Gong Teacher with 200 hours of training under Master Teacher Lee Holden, I bring the benefits of this time-honored practice into a modern, faith-friendly space. My sessions combine gentle movement, breathwork, and mindfulness to reduce pain, improve sleep, and restore balance—without the strain of high-impact exercise or the spiritual overtones of yoga.

For more than 25 years, I’ve guided thousands of people through transformational journeys of health and wholeness—as a coach, author, and wellness practitioner. Now, I share Qi Gong for women over 45 as a simple, powerful way to:

• Relieve chronic stress, anxiety, and tension
• Support healthy weight, balance, and mobility
• Reconnect body, mind, and spirit for lasting vitality

Every class is designed with real women in mind—accessible, uplifting, and empowering. Whether you’re navigating menopause, chronic pain, or just seeking natural energy renewal, my Qi Gong classes offer a proven path to healing and strength.