Restore Your Energy
With Qi Gong

Renew your energy, release stress, and move with ease. Improve balance, boost vitality, and enjoy lasting calm — all through simple, mindful movements designed for your body and lifestyle.

Became A Member

About Leaha

I’m Leaha Mattinson, founder of Qi Gong with Leaha and the Vital Reset™ wellness program. I help women over 45 release stress, restore energy, and feel strong again through the ancient healing art of Qi Gong.

As a Certified Holden Qi Gong Teacher with 200 hours of training under Master Teacher Lee Holden, I bring the benefits of this time-honored practice into a modern, faith-friendly space. My sessions combine gentle movement, breathwork, and mindfulness to reduce pain, improve sleep, and restore balance—without the strain of high-impact exercise or the spiritual overtones of yoga.

For more than 25 years, I’ve guided thousands of people through transformational journeys of health and wholeness—as a coach, author, and wellness practitioner. Now, I share Qi Gong for women over 45 as a simple, powerful way to:

  • Relieve chronic stress, anxiety, and tension
  • Support healthy weight, balance, and mobility
  • Reconnect body, mind, and spirit for lasting vitality

Every class is designed with real women in mind—accessible, uplifting, and empowering. Whether you’re navigating menopause, chronic pain, or just seeking natural energy renewal, my Qi Gong classes offer a proven path to healing and strength.

Join me and discover how to restore your energy, release your stress, and renew your life—one gentle movement at a time.

Learn With Leaha

Unlock Your Inner Vitality with Our
Qi Gong Membership

Join our exclusive Qi Gong membership and gain access to a wealth of resources designed to rejuvenate your body and mind. Experience the transformative power of ancient techniques tailored for women over 45, all within a supportive community.

A Lifetime in Movement & Coaching: Leaha brings over 45 years of athletic and coaching experience — from gymnastics and personal training to group fitness and wellness — now combined with certified Qigong instruction under Master Lee Holden. Her lifelong dedication to movement, mindset, and health creates a unique path for women over 45 to restore energy, reduce stress, and move with ease.
0 +

Join Our Qi Gong Journey

Discover the transformative power of gentle Qi Gong with Leaha. Sign up today to enhance your vitality and well-being.
Sign Up for Classes

Join Our Wellness Program

Discover how ancient Qi Gong techniques can help you reduce tension, balance energy, and enhance your overall well-being after 45.
Sign Up Today

Discover the Power of Qi Gong for Women Over 45

Qi Gong with Leaha helps women over 45 feel better, move easier, and have more energy. Through gentle, mindful movements, you can release stress, improve balance, and regain vitality in a welcoming, down-to-earth setting.

women empowered
0 sessions
beneficiaries of improved energy and health
0 participants
women over 45
0 classes
women embracing vitality
0 women

Experience the Transformative Benefits of Qi Gong with Leaha

Discover how Qi Gong with Leaha can enhance your well-being. Our program is designed to boost energy levels, reduce stress, and improve overall health. Join our community of women over 45 who are embracing a healthier, more balanced lifestyle through gentle movement and mindful practice. Experience the difference today!

A serene image of a woman in her late 40s gracefully performing a Qi Gong movement in a sunlit studio, radiating peace and vitality.
Release Tension
Gentle Qi Gong flows loosen tight muscles, improve flexibility, and help your body let go of stress. Feel lighter, freer, and more at ease in your daily movements.
Learn More
A calming image of a group of women practicing Qi Gong in a park, surrounded by lush greenery, emphasizing community and connection.
Reduced Stress and Anxiety
Find relief from daily stress and anxiety through mindful Qi Gong practice. Our program promotes relaxation, emotional balance, and mental clarity.
Learn More
An image of a woman in her 50s smiling confidently while demonstrating a Qi Gong posture, highlighting improved flexibility and strength.
Improved Flexibility
Enhance your physical flexibility and strength with our gentle Qi Gong exercises. Our program is designed to support your body's natural range of motion.
Learn More

What Our Clients Say

Discover how Qi Gong with Leaha has transformed lives and brought renewed energy to women over 45.
Since starting Qi Gong with Leaha, I feel more energized and balanced every day. The gentle movements and calming guidance have helped me reduce stress and improve my overall well-being. I highly recommend her program to all women seeking vitality.
Maria S.
Maria S.
Retired Teacher, Sunshine Wellness Center
Leaha's classes have been a blessing. Her compassionate approach and soothing instructions make it easy to relax and connect with my inner energy. I feel healthier, happier, and more vibrant than I have in years.
Linda K.
Linda K.
Stay-at-Home Mom, Harmony Health Clinic
Participating in Leaha's Qi Gong sessions has improved my flexibility and reduced my tension. Her supportive environment and tailored exercises make it accessible for women over 45. I feel more alive and centered.
Susan P.
Susan P.
Yoga Instructor, Peaceful Living Studio
Thanks to Leaha's guidance, I have regained my energy and confidence. Her program is perfect for women like me who want gentle, effective movement without any religious or political imagery. It truly supports my health journey.
Karen M.
Karen M.
Retired Nurse, Vitality Wellness Hub
Leaha's approach is gentle yet powerful. I have experienced less tension and more vitality since I started. Her focus on universal well-being makes her program ideal for women over 45 seeking a holistic health boost.
Diana R.
Diana R.
Bookkeeper, Serenity Health Collective

Get in Touch

Reach out to us for classes, questions, or support.